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More than nine in 10 older adults have some type of chronic disease, and almost eight in 10 have more than one. So chances are, you'll have one sooner or later. But there are things you can do to live a healthier life. As you age, your blood vessels get less flexible, and that puts pressure on the system that carries blood through your body. That might explain why about two out of three adults over 60 have high blood pressure. But there are other causes you can control. To do so, watch your weight, exercise, stop smoking, find ways to deal with stress, and eat healthy. About one in 10 Americans have diabetes.
Your chances of getting the disease go up as you get older. Diabetes can lead to heart disease, kidney disease, blindness, and other problems.
Talk with your doctor about having your blood sugar checked. Plaque buildup in your arteries is a major cause of heart disease.
It starts in childhood and gets worse as you age. In the to age group in the U. At one time, doctors chalked up this disease of the ts to the wear and tear of age, and that is a factor. But genetics and lifestyle probably have something to do with it as well. And t injuries, a lack of physical activity, diabetes, and being overweight can all play a part, too.
Osteoporosis causes your bones to become weak and could lead to fractures. It affects about 54 million Americans age 50 or over. A couple of things that can help: a healthy diet rich in calcium and vitamin D you need both for strong bones and regular weight-bearing exercise, like dancing, jogging, or climbing stairs.
This causes inflammation and blocks air from your lungs. It can make you have trouble breathing, and you may cough, wheeze, and spit up mucus. Exercise, a healthy diet, and avoiding smoke and pollution can help.
Loud noise, disease, and your genes all play a part. Some medications can cause hearing problems, too. Cataracts which cloud the lens of your eye and glaucoma a group of eye conditions that damage your optic nerve can harm your eyesight. See your eye doctor for regular exams. They can be caused by nerve problems, muscle weakness, thickening tissue, or an enlarged prostate. Exercises and lifestyle changes -- drinking less caffeine or not lifting heavy things, for example -- often help.
Age is the biggest risk factor for cancer.
The disease affects young people, too, but your odds of having it more than double between ages 45 and Depression is one of the most common mental disorders in the U. Some people get down as they age, when health problems crop up, loved ones are lost or move away, and other life changes happen. The older you get, the more common this is. Lots of things can make you more likely to have it: being overweight, smoking, not getting enough exercise, or diseases like arthritis and cancer. Watch your weight, exercise, and get plenty of vitamin D and calcium to keep your bones strong. But evidence suggests that a heart-healthy diet and watching your blood pressure and blood sugar might help.
This tool does not provide medical advice. See additional information. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial Healthy Aging Slideshows. Swipe to advance. Up Next Next Slideshow Title.
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