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Added: Kris Colegrove - Date: 28.10.2021 10:58 - Views: 10818 - Clicks: 9610

Listen Now. Discover Premium Shows Likes. The Secret to Staying Active! Ep 3- Cassey Ho. Pilates builds long, lean muscles Cassey Ho, the 1 female fitness channel on Youtube, shares her workout tips and tricks with the Secret Squad! Learn all about the practice of Pilates, and why so many celebrities and athletes are turning to the practice to build strength and flexibility.

Cassey touches on nutrition, motivation, and the importance of REST! She also shares her personal story of going from Hour Fitness instructor to fitness mogul with her class being taught at 24 Hour Fitnesses nationally! More info at www. Visit megaphone. Need some girl time? Well, sit down and pour yourself a Bloody Maria our fun Drink of the Day this week!

Robin and her friend, tony-award nominated actress Geneva Carr, sit down to give you a needed midweek pick-me-up! Phil and Jay McGraw produce and Geneva stars in, and how great social media is at keeping friends connected! We discuss Geneva's impressive Broadway career, how she landed BULL, and how she built it all after starting a career in finance! Robin and Geneva hop quickly into a fun Paris-inspired game and Drink of the Day because You'll want to follow the entire surprise on Youtube after, we promise!

More info at ivegotasecretwithrobinmcgraw. Hannah Testa has devoted her life to saving our planet Hannah explains the plastics crisis going on in our world, and what YOU can do to help. Learn how plastics are made, why they aren't being recycled like we think they are, Discreet lover in Mc graw New York they affect our ocean ecosystem, and what we can do to replace them.

This informative and inspiring episode will give you all of the information you need to start doing GOOD for our planet. Listen to how Hannah led a grassroots campaign to limit single-use plastics, and how she influenced global businesses to adopt more sustainable practices. At years old, she explains the age bias she receives when trying to make a difference, and why it's so frustrating! This episode is one you can't afford to miss! The Secret to the Stars!

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Astrology with Aliza Kelly. We've covered numerology, psychic intuition, tarot Hollywood's favorite Astrologer, Aliza Kelly, stops by to teach the Secret Squad about how to use astrology to strengthen relationships, get to know ourselves better, and how to get the MOST out of our lives! Listen to how the planets affect our mood, personality, and decision-making. Planets affect the ocean tides, so why wouldn't they affect us? Learn more about your ad choices. Robin spends time with another impressive entrepreneur about how she turned her wild dreams into a reality! Katia Beauchamp developed the Birchbox beauty subscription service while getting her MBA at Harvard, and built it into the multi-million dollar brand it is today through perseverance, passion, and listening to her gut.

Listen to how Katia ignored the doubters and stayed focused on disrupting the beauty industry. She also talks about her difficult pregnancy- resulting in an day stay in the hospital- and how she was able to keep her business in motion while going through this difficult time. Robin and Katia discuss the treatment of mothers in the workforce, and the subconscious bias that the corporate world often has for women that take time off to have.

This episode is an inspiring look at how to push through and create the life that YOU want for yourself! People-pleasing, overextending ourselves, and the fear of letting others down are such common issues for so many of us.

It's time to set some boundaries! The two women discuss why a lack of boundaries and assertiveness underlie most relationship issues, and the steps we can take to become more comfortable with caring for our own needs. Do you feel Discreet lover in Mc graw New York saying "no? If the answer is yes, then you'll deeply benefit from this episode!

Learn what Nedra thinks about the concept of "choosing your battles" and the phrase "oh, that's just how they are. Phil created boundaries early on in their relationship, and the things she worked on to be healthier in the marriage. Learn to create fulfilling, healthy relationships with yourself and others! The Secret to Acupuncture Healing with Dr. Jill Blakeway. To break down this popular Chinese-medicine practice, Robin enlists the help of Dr.

Jill Blakeway! Did you know that acupuncture can fix your allergies, shorten a cold, and kick your hormones into normalcy? Robin also talks about how she successfully used acupuncture to cure her sugar cravings!!! How crazy is that?! Acupuncture is NOT a temporary fix or mask, and Dr. Blakeway describes why. Alternatives for those with a fear of needles are also discussed in great detail.

Stay until the end for a game called "Pressure Points! The Secret to Supplementing Your Diet! Have you ever wondered about supplements? We all see rows and rows of vitamins and powders at the grocery store, but what ARE all of these things?! What should we be taking, how much, and how the heck do you choose a brand?!

Walter explains why even the most stellar eaters need supplements, why a multi-vitamin isn't necessarily your best bet, and even sheds some light on which supplements HE takes! Robin discusses her relationship with finding vitamins and nutrients to help her body, and is FLOORED to hear Walter's story about supplements clearing up his skin!

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Stay until the end to bust some myths: does chocolate make you break out? Does "hair-of-the-dog" help a hangover? This episode will have you driving straight to your nearest supplements store!

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The Secret to California Cool! Actress Rachel Bilson stops by to chat about career, family, fashion, and everything in-between! Rachel talks about how she nailed her first role as Summer Roberts on The O. Robin and Rachel gush about their respective little ones Rachel's daughter and Robin's grandbabies! On that front, Rachel talks about what it was like to grow up with a sex therapist mother, and the paralells that Robin draws to being married to Dr.

The two swap fashion secrets and discuss the time that Rachel was robbed by the infamous "Bling Ring" 5 times. Stay until the end for a fashion game that will inspire you to bring back that Juicy Couture sweatsuit! More info at: www. The tips in this episode are life-changing! Demi-Leigh Tebow, former Miss Universe and philanthropist, has an eye-opening conversation with Robin on the importance of knowing how to defend yourself.

Demi-Leigh, just 3-months into her reign as Miss South Africa, was involved in a traumatizing car-jacking situation that you have to hear to believe. Don't think it can't happen to you! Demi-Leigh and Robin discuss the pressure that society puts on women to "suck it up" when placed in uncomfortable situations, and why you should fight against that. Remember: if it feels wrong, it probably is!

The ladies discuss the process of fully reinventing yourself, and why weight loss and transformation are NOT the same thing. You'll LOVE hearing about Jennifer's journey to drop weight despite a life-altering foot issue standing in her way. She reflects on how her first step was learning to love herself, and describes the chain effects that happened from there. Heidi shares some absolutely critical information about where to start, how to start, and how to hold yourself able.

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She describes her "perfectly imperfect" method that takes the pressure OFF of ourselves for once you'll be floored to hear that sometimes Heidi only works out for 5 minutes! Stay until the end for a fun "word transformation" competition game. If you're looking for a that it's time to transform yourself, this is it! Michael Breus. Sleep is one of the most innate, natural actions we do as humans.

Highly credited Sleep Expert, Dr. Breus explains why many of us have felt off-balance in our sleep during the pandemic, and ways to remedy this! He discusses sleep routines, positive sleep habits, and reveals tips that you have NEVER heard before did you know there is a specific time after waking up that you're supposed to have your coffee?!

He dives into dreams, sleep paralysis, and when it's time to seek help from a specialist. Robin reveals her experience with sleep paralysis- and it's scary!

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Record-Breaking Lifestyle Guru Robin McGraw Reveals Her 7 Secrets To Eternal Youth