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But being active is one of the most important things you can do, each day if you can, for good health. While you may not be able to reduce time for other commitments, you might try to squeeze short bursts of activity into your busy life. Every bit helps. An added bonus is that being happier and healthier can save you time and money in the long run, by reducing potential medical costs and leave from work, for instance.
Not everyone has a routine. Every day can be different. You might have a block of time on some days for exercise, but on other days it might be short and when you can fit it in.
Whatever the day brings, here are some suggestions you can try. Consider these tips.
When scheduled exercise or block sessions are impossible to achieve, you can try these tips to squeeze in 5 to 30 minute blocks without messing up your day. Not all tips will work for everyone, so choose a few things that you know will suit your body and your routine. Juggling exercise and kids can be tricky.
But you can do it with some help. Try these great ideas to get active together. You may think your work is very sedentary, but you can change that. Try these ideas to get more active at work. Try to embrace activity. It might just be an excuse.
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A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance. Body mass index or BMI is an approximate measure of your total body fat. Using a computer can contribute to problems of the muscles and ts, eyestrain and overuse injuries of the arms, wrists and hands. You need to drink enough and regularly to keep hydrated during exercise. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.
Keeping active. Home Keeping active. Physical activity - how to get active when you are busy. Actions for this Listen Print. Summary Read the full fact sheet. On this. About getting active Benefits of getting active How to fit activity into your life What kind of busy are you?
Remember Where to get help. Exercise and physical activity, National Institute on Aging. Get real about getting activeAmerican Heart Association. Active familiesHeart Foundation. Overcoming barriers to physical activityCenters for Disease Control and Prevention.
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Physical activity - how to get active when you are busy