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Reviewed by our clinical team. With many of us leading hectic lives, intimate time with our partner can be few and far between. Daily stresses centred on work, family and limited free time means we often put sex on the back burner. Not only can sex help to improve our relationships, but science shows us that it can help to keep us healthy in both the emotional and physical sense too. Here are some of the health benefits that come from heading to the bedroom, besides putting a smile on your face. Around 30 minutes in Sexual relief help bedroom increases your pulse rate and helps keep your ticker fighting fit.
This is because sex is a good form of exercise: on average, men burn 4. During sex your body releases endorphins and oxytocin, and these feel-good hormones create feelings of relaxation and intimacy, as well as helping to stave off anxiety and depression. This is an antibody that strengthens our immune systems, therefore helping us to ward off disease.
Although headaches and migraines are often used as an excuse not to head under the covers, orgasms actually provide a quick rush of blood to the head that keeps those brain aches away. Oxytocin, a hormone that promotes relaxation, is released by both sexes when they get passionate, research has found. Experts have shown that frequent ejaculation reduces damage to sperm.
They think that this happens because the longer sperm stays in the testes, the more chance there is of its DNA becoming damaged. A study from the University of Pavia in Italy found that regular sex encourages new nerve growth, which in turn makes us more alert. This is particularly so during the early stages of a relationship.
Endorphins are hormones which are naturally released during sex. They are known to improve your mood, thereby boosting your happiness levels, and helping you to stay emotionally healthy. Remember that good sex — and good sexual health — should be an all year-round practice. Remember to use contraception and that LloydsPharmacy Online Doctor provides discreet, reliable home STI kits for when you need peace of mind.
Online Doctor Mon-Sat: 9am-5pm. Customer services Phone Mon-Sat 9am-5pm. On this. Sex is good for the heart Around 30 minutes in the bedroom increases your pulse rate and helps keep your ticker fighting fit. Sex reduces stress Sex can help you to relax, and take your mind off everyday worries and anxieties. However, more research is needed to work out whether sex really could stop us getting sick.
Sex stops us getting headaches Although headaches and migraines are often used as an excuse not to head under the covers, orgasms actually provide a quick rush of blood to the head that keeps those brain aches away. Sex improves fertility Experts have shown that Sexual relief help ejaculation reduces damage to sperm. Sex makes our brains sharper A study from the University of Pavia in Italy found that regular sex encourages new nerve growth, which in turn makes us more alert. Sex improves wellbeing Like meditation, sex gives us a good, all-round feeling of being healthy and happy. Sex makes you happier Endorphins are hormones which are naturally released during sex.
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Top 10 health benefits of sex