Added: Nelida Mankin - Date: 18.02.2022 19:54 - Views: 37428 - Clicks: 3762
While we love the meditative experience of a solitary workout, nowadays, the gym seems to be the new happy hour. As our collective obsession with wellness continues to grow, and countless unique and dynamic fitness classes hit the scene, it's a great excuse to grab a friend for a fun outing that also happens to get you in shape. But beyond the opportunity to log time with your pals, the health benefits of working out with a partner abound: Research shows that it's one of the best ways to keep you able, work harder, and even torch more calories.
So the next time you feel your motivation waning, you might consider recruiting a friend to be your gym buddy. Keep reading to find out exactly how you'll both be better for it. A study conducted at the University of Zurich found that those who worked out with a buddy were more likely to hit the gym more often than those who worked out alone—especially if their fitness partner was emotionally supportive. Recruit a friend with a similar schedule, and keep each other able—you're all the more likely to roll out of bed at 7 a.
Working out in a group Working out and friendship tends to bring out our competitive streak—especially if it's with someone we know. For a study published inresearchers at Michigan State University divided 58 female participants into three groups. One group exercised alone, the second with a partner, and the third with what they were told was a "virtual partner"—although in reality, the "virtual partners" were actually just videos on loop of people exercising, so that it seemed like they were outpacing their real-life counterparts.
It worked: During each exercise, the third group outlasted the second group by an average of two minutes, and the first, partnerless group by That means that if you really want to step up your gym game, it's worth recruiting someone who'll keep you on your toes—even if you're just sharing stats over text. Think about it: You're hanging out with your buds and breaking a sweat in one go.
Make the most of it by picking workouts that you know will be a blast for all of you, even if you're not exactly an expert. A friend and I who are both hopelessly uncoordinated once decided to do a dance cardio class together, and it made for a hilarious evening—capped off by a post-workout glass of wine.
If you've ever wanted to work with a personal trainer, recruiting a friend or two is the most cost-effective way to go.
Many trainers offer discounted group rates, so you can still get that personalized attention without draining your bank. If you're prone to workout boredom, bringing a buddy is a surefire way to keep you feeling engaged—even as you roll through set after set of burpees. You can also make things even more interesting by setting different goals and waging bets: Toast a personal best in lifting with a post-gym drink, for example, or if your friend ranks higher than you on the Flywheel leaderboard, you have to buy her coffee.
Next up: Learn how to embrace change even when it feels mildly terrifying. You'll be more motivated. You'll work harder. You'll have more fun. You'll possibly save money. You'll be less likely to burn out. This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals.
You should always consult with your doctor or healthcare provider first with any health-related questions. See our full health disclaimer here. Related Stories.Working out and friendship
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5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS